This article highlights my journey with Jenny Craig for the week of May 3rd-9th
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This week, my consultant reminded me of something really important. She said, "You never have to give up the food you love for a diet. You just have to watch how much you eat." This is why Jenny Craig is working for me. I'm down 18.1 lbs (* Avg. weight loss 1-2 lbs/week for members following the program) and I don't feel like I'm missing out on any food. I am eating my three meals a day plus my three snacks and I am not depriving myself of the foods and flavors I love.
Jenny Craig is teaching me to eat on a schedule with my 1200 calories per day so I am not snacking at night or eating dinner right before bed. This was something I was guilty of before starting the program and it turns out it was the biggest culprit for my weight gain in the past. By following the 1200 calorie per day diet, which Jenny Craig makes easy with prepackaged food and meal plans, and following the Rapid Results program, I am losing that weight I put on and working to undo the damage those bad habits caused.
So what is the Rapid Results program? Rapid Results means I eat during a 12 hour nourishment period and then fast for a 12 hour rejuvenation period. This works with my metabolism to allow my body to burn the calories I ate during that day. See, your metabolism isn't constant. It works hard in the morning and peaks at mid day but starts to slow down into the evening before resting at night. Jenny Craig Rapid Results takes advantage of the bodies natural fat burning ability to give you best and fastest results.
Jenny Craig is not your average diet. Jenny Craig allows me to continue enjoying my favorite foods while developing great eating habits. They make it easy with their menus and delicious meals. I am almost 20 lbs down (* Avg. weight loss 1-2 lbs/week for members following the program) and I could not be more proud of myself and how far I have come. I have learned healthy habits, portion sizes, and so much being on the Jenny Craig program. I have a dedicated consultant who provides me support once and week and more if I need her. I love that I am not alone in this journey.
Follow more of my journey with Jenny Craig:
Week 1: I Gave Up Excuses for a Better Me
Week 2: A Little Less of Me with Six Amazing Meals a Day
Week 3: Feeling Empowered and Dropping the Pounds Since I Dropped the Excuses
Week 4: Healthy Habits and Delicious Food
Week 5: My Constant in the Chaos
Week 6: Even My Yoga Pants Fit Better
Week 7: Finding Myself, Feeling Secure, and Having Control
Week 8: Decadent Desserts Are My Weight Loss Secret
Week 9: The Most Important Meal of the Day
Week 10: Oh, I'm Halfway There
This post was sponsored by Jenny Craig but the content and opinions expressed here are all my own.
